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JEB FOODS JEEGGR01 #ad - On their own, the seeds can also be roasted and ground into a spread like peanut butter. Families in some west african countries can eat the crop year-round and it is in high demand from countries in the central african sub-regions too. The seeds are often shelled and can be eaten individually as a snack, many processed forms of the seeds have made their way into common cooking practices.

The egusi can also be an important supplementary baby food, helping prevent malnutrition. A very rich, but expensive vegetable oil is also produced from this seed. The oil is cholesterol free. Egusi has very high nutritional value. The alpha-tocopherol found in egusi is a component of vitamin e that helps in maintaining smooth young skin and good fertility.

Egusi – ground melon seeds, 100% natural 1Lb #ad - Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings. New to egusi? egusi, okra and egusi vegetable soup, egusi pepper soup, including egusi soup, also known as melon seed is widely used in the preparation of a number of african food dishes, egusi fried vegetable. Blending the seeds with water and honey produces a milky liquid that can be used as formula if breast milk is unavailable.

It also contains palmitic, stearic, linoleic and oleic acids important in protecting the heart. In west africa, a region where soups are integral to life, egusi is a major soup ingredient and a common component of daily meals.

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Ola Ola Authentic Pounded Yam Iyan Instant 5Lbs

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ola-ola #ad - Ola ola pounded yam 5 LB Ola ola pounded yam.

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Praise Red Palm Oil, 1-Litre - Zomi

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Praise PRIMACAN 446949 #ad - Even if other diets have let you down. Palm oil has a freezing point at 95 degree Fahrenheit and May Ship To You in Solid or Liquid Form. 100% natural red palm oil - unrefined to preserve nutrients, Vitamins, Fatty Acids, Antioxidants, & That Rich Taste That You Only Get From Food Grown Without Harmful Chemicals.

Hand harvested & pressed in ghana - for that deliciously fresh, west africa. The sediment that you may see at the bottom of the bottle is a natural by product of the traditional extraction process used in Ghana, this sediment indicates that the you are Purchasing Natural, No After-Taste Yumminess. In terms of oil quality, with no artificial trans fats.

Praise Red Palm Oil, 1-Litre - Zomi #ad - So fresh has 3-year shelf life, Unrefined Palm Oil that was Freshly Packed and Bottled. Embrace healthy cooking in an ergonomic bottle - even if you haven't tried this exotic ingredient before. 100% vegan. 100% money-back guarantee - we are so confident you will love our red palm oil - use Our Red Palm Oil Today and If You Are Not Satisfied, Just Contact us within 365 Days for a Full Refund, Even if the Bottle is Empty.

And if a part of you Worries Cooking Might Not be Your Forte. The perfect cooking oil for you! our nutrient rich African Palm Oil is a premium product and the perfect addition for a rich, authentic flavor when added to African and Caribbean dishes and everyday cooking! Ola ola pounded yam. It is still safe to consume If It Is Liquid or Solid.

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Crayfish Grounded – #1 best quality West Africa seafood dried baby shrimps, 1lb/ 16oz bag, fresh water, best crawfish, ready to prepare. 16oz / 1Lb

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JEB FOODS JECRGR01 #ad - 100% money-back guarantee - we are so confident you will love our red palm oil - use Our Red Palm Oil Today and If You Are Not Satisfied, Just Contact us within 365 Days for a Full Refund, Even if the Bottle is Empty. They are a low-fat source of protein and essential vitamins and minerals. A 3-ounce serving of cooked crayfish contains 70 calories and 14 grams of protein along with trace amounts of fat and carbohydrates.

When you eat a serving of crawfish, you get 30 percent of the daily value for vitamin b-12, turning the food you eat into energy and keeping your liver, thiamine and vitamin B-6. The sediment that you may see at the bottom of the bottle is a natural by product of the traditional extraction process used in Ghana, this sediment indicates that the you are Purchasing Natural, No After-Taste Yumminess.

Crayfish Grounded – #1 best quality West Africa seafood dried baby shrimps, 1lb/ 16oz bag, fresh water, best crawfish, ready to prepare. 16oz / 1Lb #ad - Iodine is also often mentioned as an important ingredient. Even if other diets have let you down. Crayfish protein has large amounts of the amino acids tyrosine that mentally energizes the brain. Palm oil has a freezing point at 95 degree Fahrenheit and May Ship To You in Solid or Liquid Form. Nutritionists now are convinced that crayfish, and other shellfish like lobster, crab and shrimp, do indeed have the nutrients that stimulate mental energy.

Crayfish is used as seasoning in west africa cooking. 100% vegan.

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Maggi Cube Seasoning Cubes, 400 g, 100 Piece

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Maggi V5H-XX1-8I8 #ad - The sediment that you may see at the bottom of the bottle is a natural by product of the traditional extraction process used in Ghana, this sediment indicates that the you are Purchasing Natural, No After-Taste Yumminess. Ola ola pounded yam. It is still safe to consume If It Is Liquid or Solid. Versatile use for dozens of diy hair care & cosmetic products - experiment with the numberless uses of Our Red Palm Oil on YouTube and Discover Solutions That Work For Your Hair & Skin.

Maggi seasonings are an extensive source of tasty and delicious helpful products and sensible ideas which enable you to prepare the most appropriate meal solutions. They are a low-fat source of protein and essential vitamins and minerals. A 3-ounce serving of cooked crayfish contains 70 calories and 14 grams of protein along with trace amounts of fat and carbohydrates.

Maggi Cube Seasoning Cubes, 400 g, 100 Piece #ad - When you eat a serving of crawfish, you get 30 percent of the daily value for vitamin b-12, turning the food you eat into energy and keeping your liver, thiamine and vitamin B-6. And if a part of you Worries Cooking Might Not be Your Forte. 100% natural red palm oil - unrefined to preserve nutrients, Vitamins, Antioxidants, Fatty Acids, & That Rich Taste That You Only Get From Food Grown Without Harmful Chemicals.

Hand harvested & pressed in ghana - for that deliciously fresh, west africa. These b vitamins are essential for nervous system function, 10 percent of the DV for niacin and folate and 4 percent of the DV for riboflavin, eyes, skin and hair healthy. Crayfish have a super healthy combination of nutrients from its almost pure form of protein to its healthy amount of Omega-3 Fatty Acids which we now know are among the most beneficial fats we can eat.

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JEB FOODS Gari/Garri, 4lbs bag West Africa super premium, fine quality, gluten free White Garri 4lbs

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JEB FOODS #ad - People often add sugar, groundnut or milk to it - making it a balanced meal/snack. So fresh has 3-year shelf life, Unrefined Palm Oil that was Freshly Packed and Bottled. Embrace healthy cooking in an ergonomic bottle - even if you haven't tried this exotic ingredient before. Jeb foods white garri is one of the varieties of Garri in west Africa, Although you can soak it.

Cholesterol free. They are a low-fat source of protein and essential vitamins and minerals. A 3-ounce serving of cooked crayfish contains 70 calories and 14 grams of protein along with trace amounts of fat and carbohydrates. When you eat a serving of crawfish, turning the food you eat into energy and keeping your liver, you get 30 percent of the daily value for vitamin b-12, thiamine and vitamin B-6.

JEB FOODS Gari/Garri, 4lbs bag West Africa super premium, fine quality, gluten free White Garri 4lbs #ad - It is also called gari or gali in some parts of sub-Saharan Africa. 100% money-back guarantee - we are so confident you will love our red palm oil - use Our Red Palm Oil Today and If You Are Not Satisfied, Just Contact us within 365 Days for a Full Refund, Even if the Bottle is Empty. Ola ola pounded yam.

The other way is to cook it in hot water and made into a dough which is eaten with a wide variety of sauces. Adds delicious flavor to meat and fish. Gari is a fine to coarse granular flour of varying texture made from cassava tubers also called cassava roots which are cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then fried either in palm oil or without palm oil and eaten in a variety of ways.

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Iya Foods Peppersoup Seasoning 2oz 1 pack

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Iya Foods LLC APS #ad - Cholesterol free. Palm oil has a freezing point at 95 degree Fahrenheit and May Ship To You in Solid or Liquid Form. Crayfish protein has large amounts of the amino acids tyrosine that mentally energizes the brain. Contains 100 cubes. In terms of oil quality, with no artificial trans fats. Ola ola pounded yam. 100% natural red palm oil - unrefined to preserve nutrients, Vitamins, Fatty Acids, Antioxidants, & That Rich Taste That You Only Get From Food Grown Without Harmful Chemicals.

Iya Foods Peppersoup Seasoning 2oz 1 pack #ad - Hand harvested & pressed in ghana - for that deliciously fresh, west africa. All purpose seasoning condiment. 100% vegan. This variety of Garri is best used for eba / fufu. Jeb foods white garri is Made by the Bini people of Edo State, Nigeria. Many other vitamins and minerals: gari contains vitamin A, Gari is free of gluten, LOW FAT: Foods, vitamin B, which makes it an excellent choice.

Copper and magnesium: Gari has a very high amount of copper and magnesium minerals. One-pot, authentic African blends. Non-irradiated. These b vitamins are essential for nervous system function, eyes, 10 percent of the DV for niacin and folate and 4 percent of the DV for riboflavin, skin and hair healthy.

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Ground Crayfish 2oz Very Flavorful

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Product of Africa #ad - It is still safe to consume If It Is Liquid or Solid. Versatile use for dozens of diy hair care & cosmetic products - experiment with the numberless uses of Our Red Palm Oil on YouTube and Discover Solutions That Work For Your Hair & Skin. Grounded Shrimp. Crayfish is used as seasoning in west africa cooking.

They are a low-fat source of protein and essential vitamins and minerals. A 3-ounce serving of cooked crayfish contains 70 calories and 14 grams of protein along with trace amounts of fat and carbohydrates. When you eat a serving of crawfish, turning the food you eat into energy and keeping your liver, you get 30 percent of the daily value for vitamin b-12, thiamine and vitamin B-6.

Ground Crayfish 2oz Very Flavorful #ad - In terms of oil quality, with no artificial trans fats. Herbs, Peppers and Spices. So fresh has 3-year shelf life, Unrefined Palm Oil that was Freshly Packed and Bottled. Embrace healthy cooking in an ergonomic bottle - even if you haven't tried this exotic ingredient before. Cholesterol free. All purpose seasoning condiment.

Crayfish adds a very traditional flavour to whatever it is used to cook that is why you will mostly find it in many west Africa Soups. African market.

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Ground Crayfish

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Traditional Taste #ad - Ground crayfish used in African cooking Ola ola pounded yam. Jeb foods white garri is one of the varieties of Garri in west Africa, Although you can soak it. These b vitamins are essential for nervous system function, eyes, 10 percent of the DV for niacin and folate and 4 percent of the DV for riboflavin, skin and hair healthy.

Crayfish have a super healthy combination of nutrients from its almost pure form of protein to its healthy amount of Omega-3 Fatty Acids which we now know are among the most beneficial fats we can eat. 100% money-back guarantee - we are so confident you will love our red palm oil - use Our Red Palm Oil Today and If You Are Not Satisfied, Just Contact us within 365 Days for a Full Refund, Even if the Bottle is Empty.

Ground Crayfish #ad - 100% vegan. Crayfish is used as seasoning in west africa cooking. Aromatic bold flavor. The sediment that you may see at the bottom of the bottle is a natural by product of the traditional extraction process used in Ghana, this sediment indicates that the you are Purchasing Natural, No After-Taste Yumminess.

In terms of oil quality, with no artificial trans fats. Crayfish protein has large amounts of the amino acids tyrosine that mentally energizes the brain. Contains 100 cubes. Even if other diets have let you down.

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Plantain Fufu Flour 24oz Pack of 2

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Tropical Foods Co., Inc #ad - Crayfish is used as seasoning in west africa cooking. African food. Adds delicious flavor to meat and fish. Wholesome, savory soups. All purpose seasoning condiment. These b vitamins are essential for nervous system function, eyes, 10 percent of the DV for niacin and folate and 4 percent of the DV for riboflavin, skin and hair healthy.

Crayfish have a super healthy combination of nutrients from its almost pure form of protein to its healthy amount of Omega-3 Fatty Acids which we now know are among the most beneficial fats we can eat. 100% vegan. So fresh has 3-year shelf life, Unrefined Palm Oil that was Freshly Packed and Bottled. Embrace healthy cooking in an ergonomic bottle - even if you haven't tried this exotic ingredient before.

Plantain Fufu Flour 24oz Pack of 2 #ad - Crayfish. Herbs, Peppers and Spices. Paleo certified. Cholesterol free. 100% natural red palm oil - unrefined to preserve nutrients, Vitamins, Antioxidants, Fatty Acids, & That Rich Taste That You Only Get From Food Grown Without Harmful Chemicals. Hand harvested & pressed in ghana - for that deliciously fresh, west africa.

They are a low-fat source of protein and essential vitamins and minerals.

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African suya seasoning - sweet flavor, spicy powder, grilled steak seasoning blend with kuli kuli – grounded roasted peanut cake SUYA PEPPER 8oz - Suya seasoning 8oz

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JEB FOODS #ad - Grounded Shrimp. Ola ola pounded yam. Adds delicious flavor to meat and fish. Nothing added - no chemicals, additives or MSG, gluten free. Common on nigerian dishes, Niger, it is known as tsire in the north and suya in the south. It is still safe to consume If It Is Liquid or Solid. Versatile use for dozens of diy hair care & cosmetic products - experiment with the numberless uses of Our Red Palm Oil on YouTube and Discover Solutions That Work For Your Hair & Skin.

Its satisfying savory quality adds that extra bit of flavor needed to complement but not overwhelm the natural juices of your meat, fish or protein. All purpose seasoning condiment. Even if other diets have let you down. Plantain fufu Flour 24oz Pack of 2. Traditionally used in northern Cameroon, Nigeria, and some parts of Sudan agashe.

African suya seasoning - sweet flavor, spicy powder, grilled steak seasoning blend with kuli kuli – grounded roasted peanut cake SUYA PEPPER 8oz - Suya seasoning 8oz #ad - Hand blended, fresh ground. 100% natural red palm oil - unrefined to preserve nutrients, Antioxidants, Fatty Acids, Vitamins, & That Rich Taste That You Only Get From Food Grown Without Harmful Chemicals. Hand harvested & pressed in ghana - for that deliciously fresh, west africa. Crayfish protein has large amounts of the amino acids tyrosine that mentally energizes the brain.

Contains 100 cubes.

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